WITH Heather Wells
Progressing Ballet Technique is an innovative program developed by Marrie Walton-Mahon for students to understand the depth of training muscle memory in achieving their personal best in classical ballet.
Marie has been known for her creative teaching skills for over 40 years and has trained many professional dancers and teachers’ worldwide. She has experimented with outstanding success the use of muscle memory to improve students understanding of core stability, weight placement and alignment for over 4 decades. It is sometimes difficult for students to feel what muscles initiate the correct alignment in ballet their training. However, as the fit ball is continually mobile under the student’s’ body it gives the students a proprioception for their posture and weight placement whilst feeling each correct muscle groups. Each exercise has been developed with care and guidance. The programs have received positive feedback from teachers’ and students worldwide. The inspiring music for the original programs has also been composed by Grant Kennedy to also stimulate the learning process. All updated exercise the music is by kind permission use the music from the ballet class music app.